{"product_id":"reason-to-change-windy-dryden-9780367769925","title":"Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition","description":"\u003cp\u003eRational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how attitudes are at the root of emotional problems and their solution. The first edition of \u003cem\u003eReason to Change\u003c\/em\u003e was written as a one-of-a-kind workbook teaching the practical skills of REBT.\u003c\/p\u003e \u003cp\u003e　\u003c\/p\u003e \u003cp\u003eIn this updated edition, Windy Dryden teaches, in a very specific way, the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include: \u003c\/p\u003e \u003cul\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003edeveloping a problem list and setting goals \u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003echoosing a target problem and assessing a specific example \u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eexamining attitudes\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003edealing with your doubts, reservations and objections\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003etaking action. \u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e \u003cp\u003e　\u003c\/p\u003e \u003cp\u003eBy using these skills in an active way, it can be possible to address effectively emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Windy Dryden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0367769921\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780367769925\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/03\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.69h x 8.27w x 0.40d","brand":"Windy Dryden","offers":[{"title":"Paperback","offer_id":43944346452223,"sku":"9780367769925","price":42.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_f1341577-2a61-4fea-a1f4-25b13889159b.jpg?v=1681503127","url":"https:\/\/www.whiterainbookhouse.com\/products\/reason-to-change-windy-dryden-9780367769925","provider":"WR Book House","version":"1.0","type":"link"}