{"product_id":"rebuild-thrive-vol-3-hamrick-nelson-9798303029002","title":"Rebuild \u0026 Thrive Vol. 3: Chair Yoga Bible To Lose Weight and Increase Flexibility","description":"\u003cb\u003eAre you ready to transform your health without leaving your chair? \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're seeking to shed extra pounds, enhance your flexibility, or find a sustainable exercise routine, this guide unlocks the transformative power of chair yoga for all fitness levels. \u003cp\u003e\u003c\/p\u003eWith over two decades of experience, Dr. Hamrick Nelson has crafted this comprehensive guide that blends ancient yoga principles with modern science. \u003cp\u003e\u003c\/p\u003eDiscover how simple, low-impact movements can torch calories, boost metabolism, and improve balance-all from the comfort of your home. \u003cp\u003e\u003c\/p\u003eEach chapter is packed with detailed instructions, beginner-friendly routines, and breathing techniques to enhance your mental clarity and relaxation. \u003cp\u003e\u003c\/p\u003eImagine feeling lighter, stronger, and more in tune with your body. Through inspiring success stories like Everard's-who regained mobility, lost weight, and reclaimed his confidence-you'll learn how chair yoga can bring sustainable and life-changing results. \u003cp\u003e\u003c\/p\u003eAlongside tailored workouts, you'll also find meal planning tips to amplify your results and motivational strategies to keep you on track. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eStart your wellness journey today with Chair Yoga Bible to Lose Weight and Increase Flexibility. \u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eNo matter your age or fitness level, this guide will help you achieve the health transformation you deserve.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hamrick Nelson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798303029002\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Hamrick Nelson","offers":[{"title":"Paperback","offer_id":47965914759423,"sku":"9798303029002","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_020ddd4c-3e57-460d-9e09-5d5573aed3f8.jpg?v=1767285686","url":"https:\/\/www.whiterainbookhouse.com\/products\/rebuild-thrive-vol-3-hamrick-nelson-9798303029002","provider":"WR Book House","version":"1.0","type":"link"}