{"product_id":"rebuild-thrive-vol-5-hamrick-nelson-9798280147348","title":"Rebuild \u0026 Thrive Vol. 5: Strength Training Workouts For Seniors Over 70","description":"\u003ci\u003e\u003cb\u003eAre you an active senior ready to maintain your independence and vitality? \u003c\/b\u003e\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eStrength training isn't just for the young - it's your key to a stronger, more vibrant life after 70. \u003cp\u003e\u003c\/p\u003eRebuild \u0026amp; Thrive Vol. 5 - Strength Training Workouts For Seniors Over 70 offers a clear, practical approach to strength training, tailored specifically for seniors. \u003cp\u003e\u003c\/p\u003eDr. Hamrick Nelson debunks myths and provides step-by-step guidance, empowering you to safely and effectively build strength at any age. \u003cp\u003e\u003c\/p\u003eImagine effortlessly carrying groceries, playing with grandchildren, and moving with confidence. \u003cp\u003e\u003c\/p\u003eThis book shows you how to prevent muscle loss, improve balance, reduce joint pain, and boost your energy, so you can enjoy the activities you love for years to come. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eReclaim your strength and independence! Rebuild \u0026amp; Thrive Vol. 5 Strength Training Workouts For Seniors Over 70 is your essential guide to thriving in your golden years. Start building a stronger, healthier you today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hamrick Nelson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798280147348\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Hamrick Nelson","offers":[{"title":"Paperback","offer_id":47965378281727,"sku":"9798280147348","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_23e50280-a203-4c21-ac39-4609b28ca528.jpg?v=1767280173","url":"https:\/\/www.whiterainbookhouse.com\/products\/rebuild-thrive-vol-5-hamrick-nelson-9798280147348","provider":"WR Book House","version":"1.0","type":"link"}