{"product_id":"reclaim-your-life-carissa-gustafson-9781646112470","title":"Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks","description":"\u003cb\u003eAccept your thoughts, start living your life with Acceptance and Commitment Therapy\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThoughts are simply a normal part of being human, but we've all had them disrupt our lives. \u003ci\u003eReclaim Your Life\u003c\/i\u003e teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. \u003cp\u003e\u003c\/p\u003eAcceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. \u003cp\u003e\u003c\/p\u003eThis book about Acceptance and Commitment Therapy includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe program\u003c\/b\u003e--Apply the six core processes to each week and then bring them all together during the seventh and final week.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBroad array of issues\u003c\/b\u003e--Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHands-on\u003c\/b\u003e--Use the six chapter lessons, worksheets, and exercises to learn each step of the process.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eReclaim Your Life\u003c\/i\u003e is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carissa Gustafson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646112474\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646112470\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.51d","brand":"Carissa Gustafson","offers":[{"title":"Paperback","offer_id":44050796773631,"sku":"9781646112470","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7b2fea9c-3a21-4710-ab03-6c9b70421308.jpg?v=1685009299","url":"https:\/\/www.whiterainbookhouse.com\/products\/reclaim-your-life-carissa-gustafson-9781646112470","provider":"WR Book House","version":"1.0","type":"link"}