{"product_id":"reclaim-your-mojo-emily-hurley-wilkinson-9781976483127","title":"Reclaim Your Mojo: How to Bounce Back With A Renewed Kick-Ass Approach","description":"\u003cb\u003eRe-energize your approach to living in 5 simple steps\u003c\/b\u003e \u003cbr\u003e Learn How To.... \u003cbr\u003e \u003cli\u003eTrigger the calm switch in the brain when stressed\u003c\/li\u003e \u003cli\u003eOvercome self-doubt \u0026amp; low self-esteem\u003c\/li\u003e \u003cli\u003eRegain your personal power\u003c\/li\u003e \u003cli\u003eRecover your confidence \u0026amp; motivation\u003c\/li\u003e \u003cli\u003eCultivate a positive \u0026amp; unstoppable outlook\u003c\/li\u003e Change and adversity are two certainties that life deals us - yet many of us are not well-equipped to handle these experiences when they do come along, causing us to feel depleted of energy, disillusioned and flat. Stress and anxiety related illnesses are rising at an alarming rate, leaving many people feeling powerless and in serious search of their Mojo. 'Reclaim Your Mojo' is an uplifting, empowering book, jam packed with the very latest research and exercises designed to help you to regain control of your life. You will discover how to induce a state of calm and find focus through a process called System Pause. \u003cbr\u003e Divided into two stages, the first stage 'Pause for Breath' guides you through a highly proven breathing technique that effectively operates like a mental braking system. \u003cbr\u003e Stage two, 'Pause for Resilience' hones in on the five key characteristics essential for protecting your emotional and physical wellbeing - drawing out in detail, the 'why' and 'how to' of each characteristic, so that you get to learn and practice how to reduce the negative impact of stressful events, whilst learning how to feel more confident, vibrant and in control of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Hurley-Wilkinson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1976483123\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781976483127\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.40d","brand":"Emily Hurley-Wilkinson","offers":[{"title":"Paperback","offer_id":43940462166271,"sku":"9781976483127","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_48f7ab79-9404-4deb-b0d4-95f71be872a3.jpg?v=1681447338","url":"https:\/\/www.whiterainbookhouse.com\/products\/reclaim-your-mojo-emily-hurley-wilkinson-9781976483127","provider":"WR Book House","version":"1.0","type":"link"}