{"product_id":"reclaim-your-sanctuary-erlange-elisme-9781966342212","title":"Reclaim Your Sanctuary: 13 Body-Based Practices for Nervous System Healing","description":"\u003cp\u003e\u003cb\u003eReclaim Your Sanctuary: 13 Body-Based Practices for Nervous System Healing\u003c\/b\u003e offers a gentle, trauma-informed approach to restoring a sense of safety and grounding in the body. Written in a quiet, reflective style, this book invites readers to slow down and reconnect with their nervous systems through simple, body-based practices.\u003c\/p\u003e\u003cp\u003eEach practice is presented with spacious pacing and intentional pauses, allowing readers to engage at their own rhythm. Rather than focusing on analysis or problem-solving, the book emphasizes presence, breath, and embodied awareness as pathways toward regulation and resilience.\u003c\/p\u003e\u003cp\u003eRooted in evidence-based neuroscience and decades of professional experience, \u003ci\u003eReclaim Your Sanctuary\u003c\/i\u003e is not a replacement for therapy or professional care. It is a companion for those seeking a calmer, more compassionate relationship with their bodies, especially during times of stress, overwhelm, or transition.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erlange Elisme\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1966342217\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781966342212\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Elisme Consulting Services, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.20d","brand":"Erlange Elisme","offers":[{"title":"Paperback","offer_id":48440662065407,"sku":"9781966342212","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c9711b61-2dd3-4269-8533-6cf82cf6e51e.jpg?v=1777183960","url":"https:\/\/www.whiterainbookhouse.com\/products\/reclaim-your-sanctuary-erlange-elisme-9781966342212","provider":"WR Book House","version":"1.0","type":"link"}