{"product_id":"reclaiming-energy-vincent-barton-9798243058520","title":"Reclaiming Energy: A Self-Management Guide for Chronic Fatigue, ME\/CFS, and Long COVID","description":"\u003cb\u003eWhat if fatigue isn't a lack of motivation, but a failure of energy regulation deep within the body? \u003c\/b\u003eMillions of people living with ME\/CFS and Long COVID are told their tests are normal, their symptoms are vague, or that they simply need to push harder. Yet pushing often makes things worse. Crashes follow effort. Recovery feels elusive. And hope becomes fragile.\u003cbr\u003eReclaiming Energy offers a different narrative, one grounded in modern biology, clinical experience, and deep respect for the lived reality of chronic fatigue illness.\u003cbr\u003eThis reader-friendly guide explains why energy fails in ME\/CFS and Long COVID, exploring impaired oxygen delivery, mitochondrial dysfunction, autonomic instability, immune activation, and microvascular changes, without overwhelming medical jargon. It addresses real questions patients ask every day: \u003ci\u003e Why do I bruise so easily? Why do I feel breathless with normal oxygen levels? What has my GP prescribed, and what actually helps? and so many others.\u003c\/i\u003e\u003cbr\u003eRather than promoting extreme diets, forced exercise, or miracle cures, this book provides clear, practical self-management strategies rooted in the principles of pacing and activity management, as recommended by current NICE guidelines. It critically and compassionately examines both established and emerging approaches, including breathing techniques, gut support, microclot research, lymphatic therapies, neuroplasticity, and the future promise of disease-specific treatments such as Mitodicure.\u003cbr\u003eWritten for people with limited energy, Reclaiming Energy is designed to be a book you can actually finish, whether you are newly diagnosed, living with symptoms long-term, or supporting a loved one.\u003cbr\u003eThis is not a book about pushing through.\u003cb\u003e It is a book about protecting what you have, \u003c\/b\u003eunderstanding your body, and living with dignity while science catches up.\u003cbr\u003e\u003cb\u003eIf you are ready to stop blaming yourself, and start reclaiming your energy with clarity, safety, and hope, then get a copy of this book.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vincent Barton\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243058520\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Vincent Barton","offers":[{"title":"Paperback","offer_id":48443112095999,"sku":"9798243058520","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d134a7a4-dd84-4eba-8675-8962802b3b85.jpg?v=1777201929","url":"https:\/\/www.whiterainbookhouse.com\/products\/reclaiming-energy-vincent-barton-9798243058520","provider":"WR Book House","version":"1.0","type":"link"}