{"product_id":"reclaiming-our-lives-from-stress-pamela-ann-wakefield-9780970898951","title":"Reclaiming Our Lives from Stress","description":"\u003cb\u003e\u003ci\u003eReclaiming Our Lives from Stress \u003c\/i\u003e\u003c\/b\u003e is an empowering guide created specifically for Black women seeking to live balanced, healthy, and fulfilling lives. In today's fast-paced world, chronic stress can take a serious toll on both physical and mental health-but this guide offers a clear path to understand stress, identify it and implement ways to relieve stress.\u003cbr\u003eThis guide is a practical and reflective resource for women to identify their unique stressors, understand the long-term effects of unmanaged stress, and take meaningful steps towards reducing it. Through an in-depth self-assessment, readers gain clarity about the root causes of their stress. The guide then provides a variety of proven tools, coping strategies, and wellness techniques tailored to the realities that women face daily.\u003cbr\u003eWhether you're dealing with anxiety, overcommitment, or emotional exhaustion, this guide offers a step-by-step plan to help you reclaim peace, purpose, and balance. Early recognition and intervention are key-and this guide equips readers with the insight and support needed to protect their health and well-being.\u003cbr\u003e\u003cb\u003e\u003ci\u003eReclaiming Our Lives from Stress Workbook\u003c\/i\u003e\u003c\/b\u003e is more than a guide-it's a supportive companion for every Black woman ready to rise above daily stress and embrace a more joyful, centered life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pamela Ann Wakefield\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0970898959\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780970898951\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pamela Wakefield\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Pamela Ann Wakefield","offers":[{"title":"Paperback","offer_id":47473972379903,"sku":"9780970898951","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a8069d0f-3ef2-4002-83b9-a1e62aec77ac.jpg?v=1762314145","url":"https:\/\/www.whiterainbookhouse.com\/products\/reclaiming-our-lives-from-stress-pamela-ann-wakefield-9780970898951","provider":"WR Book House","version":"1.0","type":"link"}