{"product_id":"reclaiming-peace-gerald-herbert-9798264193224","title":"Reclaiming Peace: A NATURAL APPROACH TO PTSD HEALING : Holistic Methods to Reduce Anxiety, Sleep Better, and Restore Emotional Balance","description":"\u003cp\u003eFinding calm after trauma can feel impossible-but it doesn't have to be.\u003cbr\u003e\u003cb\u003eReclaiming Peace: A Natural Approach to PTSD Healing\u003c\/b\u003e is a compassionate, holistic guide for those seeking gentle and effective ways to manage the challenges of \u003cb\u003epost-traumatic stress\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eInstead of quick fixes, this book focuses on \u003cb\u003enatural strategies that nurture the mind, body, and spirit\u003c\/b\u003e, helping you create a balanced routine that supports emotional recovery. With a blend of practical tools and mindful practices, you'll learn how to reduce anxiety, improve sleep, and restore inner peace in your daily life.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWhole-body approaches\u003c\/b\u003e to calming the nervous system naturally.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHolistic methods\u003c\/b\u003e for easing anxiety and emotional overwhelm.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSimple lifestyle shifts\u003c\/b\u003e that encourage restful sleep and relaxation.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGrounding practices\u003c\/b\u003e to reconnect with the present moment.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSelf-care routines\u003c\/b\u003e designed to bring long-term stability and balance.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gerald Herbert\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264193224\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.12d","brand":"Gerald Herbert","offers":[{"title":"Paperback","offer_id":49083676131583,"sku":"9798264193224","price":8.78,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/reclaiming-peace-gerald-herbert-9798264193224","provider":"WR Book House","version":"1.0","type":"link"}