{"product_id":"reclaiming-you-abby-rawlinson-9781529908688","title":"Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns","description":"A life-changing roadmap on how the mind-body connection can transform our lives' - \u003cb\u003eFEARNE COTTON\u003c\/b\u003e 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - \u003cb\u003eTASHA BAILEY (@realtalk.therapist)\u003c\/b\u003e \u003cb\u003eAn empowering, practical guide to the tools of therapy you need to know. \u003c\/b\u003e From integrative therapist, Abby Rawlinson (@therapywithabby), comes \u003ci\u003eReclaiming You, \u003c\/i\u003ea real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 of the ways this book could change your life: \u003cb\u003e1.\u003c\/b\u003e \u003cb\u003eTransform how you react to stress 2. Break your people-pleasing pattern 3. Tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty)\u003c\/b\u003e 'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' -\u003cb\u003e DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Abby Rawlinson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 152990868X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781529908688\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ebury Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Abby Rawlinson","offers":[{"title":"Hardcover","offer_id":48439591895295,"sku":"9781529908688","price":33.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d97b9180-68d9-484e-bff9-65548da124d1.jpg?v=1777178541","url":"https:\/\/www.whiterainbookhouse.com\/products\/reclaiming-you-abby-rawlinson-9781529908688","provider":"WR Book House","version":"1.0","type":"link"}