{"product_id":"recovering-from-depression-maggie-kelly-9798887592459","title":"Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms","description":"Are you struggling with intrusive thoughts and depression? Are you unable to break the cycle of pain you are in?\u003cp\u003eAll of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital, I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn't easy, but that is part of the reason why I wrote this book.\u003c\/p\u003e\u003cp\u003eThis book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy you self-sabotage\u003c\/li\u003e\n\u003cli\u003eHow to overcome your self-sabotaging tendencies\u003c\/li\u003e\n\u003cli\u003eHealthy coping mechanisms\u003c\/li\u003e\n\u003cli\u003eHow to be an active participant in your recovery\u003c\/li\u003e\n\u003cli\u003eThe health triangle to recover!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don't have to do this alone. I hope my story helps you to the other side of recovery.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maggie Kelly\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8887592454\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798887592459\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Maggie Kelly\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/28\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.31d","brand":"Maggie Kelly","offers":[{"title":"Paperback","offer_id":44130279489791,"sku":"9798887592459","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d2952589-9eff-453a-b77d-3f0d0f117b0e.jpg?v=1687468524","url":"https:\/\/www.whiterainbookhouse.com\/products\/recovering-from-depression-maggie-kelly-9798887592459","provider":"WR Book House","version":"1.0","type":"link"}