{"product_id":"recovery-after-workout-evan-calder-9798245498157","title":"Recovery After Workout: A Complete System to Reduce Soreness, Prevent Injury, and Recover Faster After Training","description":"\u003cp\u003e\u003cb\u003eRecovery isn't what you do when training goes wrong.\u003c\/b\u003e\u003cbr\u003eRecovery is part of training, because your progress is built between sessions, not just during them.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRecovery After Workout\u003c\/b\u003e gives you a calm, practical system to reduce soreness, avoid overuse flare-ups, and train consistently, without extremes, gimmicks, or fear-based advice.\u003c\/p\u003e\u003cp\u003eThis book is for everyday trainees, lifters, runners, and general fitness people, who want a clear plan they can actually repeat. You'll learn how to read your body's signals, adjust load intelligently, and use simple routines that work in real life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to tell \u003cb\u003esoreness vs injury\u003c\/b\u003e (and what to do next)\u003c\/li\u003e\n\u003cli\u003eThe difference between \u003cb\u003emuscle, joint\/tendon, and nervous system fatigue\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eA personal \u003cb\u003eRecovery Baseline\u003c\/b\u003e method (2 minutes\/day) to guide decisions\u003c\/li\u003e\n\u003cli\u003eWarm-ups and cool-downs that actually change how you feel\u003c\/li\u003e\n\u003cli\u003eMobility, stretching, and foam rolling, \u003cb\u003ewhat helps, what doesn't\u003c\/b\u003e, and how not to overdo it\u003c\/li\u003e\n\u003cli\u003eSleep, protein, hydration, electrolytes, and smart deloading, without obsession\u003c\/li\u003e\n\u003cli\u003eRunner- and lifter-specific recovery rules to reduce recovery debt and stay consistent\u003c\/li\u003e\n\u003cli\u003eA complete \u003cb\u003e30-Day Recovery Plan\u003c\/b\u003e with progression and deload structure\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis is a system book.\u003c\/b\u003e You'll get decision rules, when to progress, when to hold, when to reduce, so recovery stops being guesswork.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNote: \u003c\/i\u003e This book is educational and not medical advice. If you have persistent pain, concerning symptoms, or are unsure what's safe, consult a qualified healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTrain hard when it's time. Recover on purpose.\u003c\/b\u003e\u003cbr\u003eAnd build the kind of consistency that lasts.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Evan Calder\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798245498157\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.70d","brand":"Evan Calder","offers":[{"title":"Paperback","offer_id":48447274746111,"sku":"9798245498157","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ed2e03a4-0adf-4e44-909d-fe9d7d6518d6.jpg?v=1777230014","url":"https:\/\/www.whiterainbookhouse.com\/products\/recovery-after-workout-evan-calder-9798245498157","provider":"WR Book House","version":"1.0","type":"link"}