{"product_id":"recovery-from-narcissistic-abuse-gaslighting-linda-hill-9781959750246","title":"Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1): MasterClass, Workbook and Guide for Healing from Trauma and Tox","description":"(MasterClass Edition) This groundbreaking, therapist-recommended book includes FIVE books (workbooks and guides) PLUS a CBT (Cognitive Behavioral Therapy) MasterClass.Learn from start to end, everything you need to know to recover from Narcissistic Abuse, Gaslighting, Codependency and C-PTSD.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded MasterClass: The Ultimate Guide to CBT\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔️Instructor-led video course with 30+ lectures on cognitive behavioral therapy and how to implement it into your recovery strategy.\u003c\/p\u003e\u003cp\u003e✔️Easy-to-learn worksheets, diagrams and other course materials to aid in learning and overcoming toxic thoughts.\u003c\/p\u003e\u003cp\u003e✔️Learn practical coping strategies to manage the effects of narcissistic abuse, codependency and C-PTSD on your mental\u003c\/p\u003e\u003cp\u003ehealth.\u003c\/p\u003e\u003cp\u003e✔️And much, much more...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBook 1: Narcissistic Abuse Recovery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔️ Learn about different types of narcissists, their personalities, and how they act so you can spot them.\u003c\/p\u003e\u003cp\u003e✔️ Learn what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.\u003c\/p\u003e\u003cp\u003e✔️ Learn how to change your mindset so you have strength to remove yourself from the toxic relationship.\u003c\/p\u003e\u003cp\u003e✔️ Understand how to recover from the trauma caused by the relationship with a narcissist.\u003c\/p\u003e\u003cp\u003e✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.\u003c\/p\u003e\u003cp\u003e✔️ And much, much more...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBook 2: Gaslighting\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔️ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.\u003c\/p\u003e\u003cp\u003e✔️ Read real-world scenarios and phrases between the narcissist and the victims.\u003c\/p\u003e\u003cp\u003e✔️ Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works.\u003c\/p\u003e\u003cp\u003e✔️ Understand easy yet effective strategies to protect yourself from being manipulated and abused.\u003c\/p\u003e\u003cp\u003e✔️ Learn important ways to heal and move on in your relationships regardless of what has happened.\u003c\/p\u003e\u003cp\u003e✔️ And much, much more...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBook 3: Codependency Recovery Workbook\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔️ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.\u003c\/p\u003e\u003cp\u003e✔️ Understand \"The Giver\" and \"The Taker\" roles and how they contribute to the unhealthy dynamic of the relationship.\u003c\/p\u003e\u003cp\u003e✔️ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.\u003c\/p\u003e\u003cp\u003e✔️ Answer the Codependency Quiz so you can look at your relationship and find codependent tendencies.\u003c\/p\u003e\u003cp\u003e✔️ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.\u003c\/p\u003e\u003cp\u003e✔️ And much, much more...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBook 4: Complex PTSD Workbook\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.\u003c\/p\u003e\u003cp\u003e✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.\u003c\/p\u003e\u003cp\u003e✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.\u003c\/p\u003e\u003cp\u003e✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.\u003c\/p\u003e\u003cp\u003e✔️ And much, much more...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBook 5: Set Boundaries Live Free\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔️ How to properly say \"no\" without feeling guilty or hurting others (most people get this wrong!)\u003c\/p\u003e\u003cp\u003e✔️ Read and analyze real-world scenarios and phrases on how to establish boundaries.\u003c\/p\u003e\u003cp\u003e✔️ And much, much more...\u003c\/p\u003e\u003cp\u003eThis workbook and guide will help change your mindset so that you can set yourself free but only you can take action.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Linda Hill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1959750240\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781959750246\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Peak Publish LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/12\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 456\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.92d","brand":"Linda Hill","offers":[{"title":"Paperback","offer_id":44365388054783,"sku":"9781959750246","price":40.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_57c475f5-0a02-476f-97fa-f6e58a1964f7.jpg?v=1697058243","url":"https:\/\/www.whiterainbookhouse.com\/products\/recovery-from-narcissistic-abuse-gaslighting-linda-hill-9781959750246","provider":"WR Book House","version":"1.0","type":"link"}