{"product_id":"redesign-your-mind-eric-maisel-9781642505115","title":"Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling \u0026 Psychology, Control Your Mind)","description":"\u003cb\u003eChange Not Only What You Think--But How You Think\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e2021 INDIES Book of the Year Award Finalist!\u003cbr\u003e#1 Best Seller in Creativity Self-Help\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eExperience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think--but how you think.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour mind is yours to redesign, redecorate and create! \u003c\/b\u003eThe idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eVisualization exercises for easy assembly.\u003c\/b\u003e That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll also find information that could help you: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncrease your creativity\u003c\/li\u003e\n\u003cli\u003eReduce your anxiety\u003c\/li\u003e\n\u003cli\u003eRid yourself of chronic depression\u003c\/li\u003e\n\u003cli\u003eRecover from addiction\u003c\/li\u003e\n\u003cli\u003eHeal from past trauma\u003c\/li\u003e\n\u003cli\u003eAchieve emotional wellbeing\u003c\/li\u003e\n\u003cli\u003eLive your life purposes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you enjoyed books like \u003cem\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e, \u003cem\u003eFeeling Better\u003c\/em\u003e, or \u003cem\u003eThe Mindfulness and Acceptance Workbook for Anxiety\u003c\/em\u003e, then you'll love \u003cem\u003eRedesign Your Mind\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eric Maisel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1642505110\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781642505115\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conari Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.50w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 06\/28\/2021","brand":"Eric Maisel","offers":[{"title":"Paperback","offer_id":44049820549375,"sku":"9781642505115","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_82b64734-161d-42de-8bce-d900f0e0eaf4.jpg?v=1685003637","url":"https:\/\/www.whiterainbookhouse.com\/products\/redesign-your-mind-eric-maisel-9781642505115","provider":"WR Book House","version":"1.0","type":"link"}