{"product_id":"redesigning-you-kim-foster-9798886454789","title":"Redesigning You: Change Your Inner Story, Transform Your Health","description":"\u003cp\u003e\u003cb\u003eFinally, an authentic, person-centered approach to wellness\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eAre you caught in the web of promises spun by the wellness industry? Many of us seek transformative health journeys only to end up back where we started, our efforts unraveling and old habits creeping in. What are we missing?\u003c\/p\u003e\u003cp\u003eWhen Dr. Kim Foster was a practicing physician, her days were filled with telling people \u003ci\u003ewhat \u003c\/i\u003eto do and \u003ci\u003ewhy\u003c\/i\u003e to do it. Despite these efforts, her patients struggled to make the desired changes stick. In \u003ci\u003eRedesigning You\u003c\/i\u003e, Dr. Foster reveals that our collective preoccupation with the \u003ci\u003ewhat\u003c\/i\u003e, \u003ci\u003ewhy\u003c\/i\u003e, and \u003ci\u003ehow \u003c\/i\u003eof healthy habits has distracted us from the most important piece: the \u003ci\u003ewho, \u003c\/i\u003e the person at the heart of the matter.\u003c\/p\u003e\u003cp\u003eDrawing on behavioral psychology, conversations with her patients, and her own encounter with a rare autoimmune disorder, Dr. Foster guides you to ground your wellness efforts in your own interests and values. Go deeper than surface-level with a method for wellness that is so true, so authentic, it feels effortless. The \u003ci\u003eRedesigning You\u003c\/i\u003e three-step framework empowers you to embrace holistic wellness in place of quick-fix solutions and fad diets.\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eStep 1: Recognize. \u003c\/b\u003eUncover the hidden patterns, beliefs, and stories shaping your current reality.\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eStep 2: Redesign.\u003c\/b\u003e Create a new, empowering vision for yourself by rewriting those beliefs and reframing your self-concept.\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eStep 3: Ritualize: \u003c\/b\u003e Turn these changes into sustainable, daily practices that reinforce your transformation.\u003c\/p\u003e\u003cp\u003eFor any change to be sustainable, it must fit with your concept of yourself. This is your invitation to making changes that are rooted in positive, genuine beliefs about yourself, and which manifest in lifelong healthy habits that feel natural and authentic.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kim Foster\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798886454789\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greenleaf Book Group Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 282\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Kim Foster","offers":[{"title":"Hardcover","offer_id":48447196397823,"sku":"9798886454789","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_54a31d4e-df9a-4cb8-a40d-c10eb437c48e.jpg?v=1777229489","url":"https:\/\/www.whiterainbookhouse.com\/products\/redesigning-you-kim-foster-9798886454789","provider":"WR Book House","version":"1.0","type":"link"}