{"product_id":"reducing-high-blood-pressure-for-james-hartwell-9798182267557","title":"Reducing High Blood Pressure for Beginners: A Complete, Compassionate Guide to Lowering Your Blood Pressure Through Food, Lifestyle and Natural Strate","description":"\u003cp\u003e\u003ci\u003eAre you struggling with high blood pressure and not sure where to start?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eReducing High Blood Pressure for Beginners is the clear, practical guide your doctor wished they had time to give you. Written for real people, not medical professionals, this book turns decades of cardiovascular research into simple, actionable steps you can start today.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat you will find inside: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe science behind hypertension explained in plain language, so you finally understand what is actually happening in your body\u003c\/li\u003e\n\u003cli\u003eThe exact foods that lower blood pressure and the everyday ones quietly raising it\u003c\/li\u003e\n\u003cli\u003eOver 30 heart-healthy recipes with complete ingredients and step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eA full meal planning system with weekly shopping lists\u003c\/li\u003e\n\u003cli\u003eExercise, sleep, and stress strategies with the same evidence base as medication\u003c\/li\u003e\n\u003cli\u003eThe truth about blood pressure medication and what natural approaches genuinely work alongside it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Hartwell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798182267557\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"James Hartwell","offers":[{"title":"Paperback","offer_id":48874758832383,"sku":"9798182267557","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/reducing-high-blood-pressure-for-james-hartwell-9798182267557","provider":"WR Book House","version":"1.0","type":"link"}