{"product_id":"reflect-and-release-a-reflective-shanel-robinson-9781737832485","title":"Reflect and Release, A Reflective Journal","description":"\u003cp\u003ePhilosophically rooted in evidence-based, cognitive behavioral counseling approaches, Reflect and Release is a self-help reflective journal created by Dr. Shanel Robinson to assist individuals with critically examining how they understand themselves, others, and their experiences of existing in the world. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThrough this thoughtful and critical examination, you will: (1) gain insight into unhelpful thinking patterns that impact how you feel and behave, (2) increase problem-solving capabilities on how to implement productive thinking patterns and behaviors, (3) and practice new and evolving ways of being in order to live more authentically. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eReflect and Release is not a one time use journal. Reference this journal anytime you find yourself stuck and needing to be released from the shackles holding your mind hostage. Remember, \"it's never too late to start over, to leave that job, to let go of that relationship, to switch up your goals, to change your focus; create a life that feeds your soul and gives you meaning.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shanel Robinson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1737832488\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781737832485\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vmh Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.17d","brand":"Shanel Robinson","offers":[{"title":"Paperback","offer_id":44051866452223,"sku":"9781737832485","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_979d187d-6b5e-418d-8beb-93a33bd60e54.jpg?v=1685015640","url":"https:\/\/www.whiterainbookhouse.com\/products\/reflect-and-release-a-reflective-shanel-robinson-9781737832485","provider":"WR Book House","version":"1.0","type":"link"}