{"product_id":"reframe-nancy-post-9798997126216","title":"Reframe: From Automatic Reactions to Intentional Living","description":"\u003cp\u003e\u003cstrong\u003eYour brain learned these patterns. It can learn new ones.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough real-life stories and practical neuroscience, discover how to change the patterns shaping your thoughts, behaviors, and relationships.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMuch of what we do happens automatically. Our brains build pathways from repeated thoughts, emotions, and experiences, then rely on those pathways to help us respond quickly. A sharp comment lands, and before you've thought it through, you're defensive. A piece of feedback arrives, and you're already building your case against it. These automatic reactions are meant to protect us. But they can also keep us stuck, pulling us away from the people we want to be and the lives we want to create.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn REFRAME, Nancy Post makes the science of the brain understandable and useful. Drawing on more than 35 years of Fortune 100 engineering and leadership experience, training in neuroscience-based coaching, and the lessons of growing up the youngest of 15 children, she explores why we: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBecome defensive and misread one another\u003c\/li\u003e\n\u003cli\u003eResist constructive feedback\u003c\/li\u003e\n\u003cli\u003eRepeat unhelpful, automatic habits\u003c\/li\u003e\n\u003cli\u003eAct against what matters most to us\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach of the book's 14 chapters combines brain science with honest stories and practical reflection, giving you the tools to recognize the patterns driving your reactions and build new ones with intention.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnderstanding your brain will not eliminate difficult moments. It gives you greater choice in how you respond. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nancy Post\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798997126216\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nancy Post LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 268\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.63d","brand":"Nancy Post","offers":[{"title":"Hardcover","offer_id":50593654735103,"sku":"9798997126216","price":29.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/reframe-nancy-post-9798997126216","provider":"WR Book House","version":"1.0","type":"link"}