{"product_id":"reframe-your-mind-kennedy-allen-9798349418471","title":"Reframe Your Mind: Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health","description":"\u003cstrong\u003eTake control of your mood and rewire your thinking-discover practical tools for relief in just weeks, even if nothing else has worked before\u003c\/strong\u003e\u003cp\u003eAre you overwhelmed by negative thoughts that feel impossible to break?\u003c\/p\u003e\u003cp\u003eDo you wish you had clear, practical steps to manage depression, bipolar symptoms, or emotional spirals-without endless jargon or generic advice?\u003c\/p\u003e\u003cp\u003eAre you searching for real hope, actionable tools, and support for yourself or a loved one, but feel lost between therapy sessions or alone on your mental health journey?\u003c\/p\u003e\u003cp\u003eIf you answered \"yes\" to any of these, you're not alone. The struggle to manage mood disorders is real and exhausting-but lasting change is possible. \u003cstrong\u003eReframe Your Mind\u003c\/strong\u003e is your compassionate, step-by-step guide to real progress, offering the clarity, validation, and practical CBT tools you need to start feeling better-right now.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kennedy Allen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798349418471\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kennedy Allen\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Kennedy Allen","offers":[{"title":"Paperback","offer_id":47424751894783,"sku":"9798349418471","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d4c4284e-380e-4615-91ba-c04017069048.jpg?v=1761532285","url":"https:\/\/www.whiterainbookhouse.com\/products\/reframe-your-mind-kennedy-allen-9798349418471","provider":"WR Book House","version":"1.0","type":"link"}