{"product_id":"reframe-your-viewpoints-virginia-ritterbusch-9781733191937","title":"Reframe Your Viewpoints: How to Redirect Anxiety Energy to Unlock Confidence","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eStruggling to \"let go\" of frustrations or stop rehashing events? Is too much time spent over-thinking? Does it take too long to make decisions or meet personal goals? These obstacles can cause procrastination or block the flow of positive energy\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e. \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCertified life coach, longtime health care professional, and cancer survivor, Virginia Ritterbusch, lived with anxiety from trauma experienced very early in life. Tired of fear and doubt, she began researching self-help strategies. She also sought the guidance of a counselor where she learned the professionally proven technique of NLP (neurolinguistic programming). The NLP \u003cb\u003ereframing\u003c\/b\u003e technique triggered her journey for understanding and working with fears that created obstacles in her life. \u003cp\u003e\u003c\/p\u003eNLP expands and alters how you view a situation. TURNING PROBLEMS INTO OPPORTUNITIES is demonstrated throughout \u003cb\u003e\u003ci\u003eREFRAME YOUR VIEWPOINTS\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e.\u003c\/i\u003e Plus, reframing allows the results to be \u003ci\u003emeasured \u003c\/i\u003eand\u003ci\u003e quantified\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eIn addition, Virginia presents eight strategies for handling anxiety that expand NLP holistically and support its practice in self-management. She shows how these simple strategies can be worked comfortably in to already established daily routines-making habit building of the strategies and the regular use of reframing very doable. REFRAMING is quick to learn. Practice makes it a habit! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn \u003c\/b\u003e\u003cb\u003e\u003ci\u003eReframe Your Viewpoints\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e, you'll read about\u003c\/b\u003e: \u003cul\u003e\n\u003cli\u003eSelf-leadership through daily struggles;\u003c\/li\u003e\n\u003cli\u003eWays to channel uncertainly into constructive actions;\u003c\/li\u003e\n\u003cli\u003eEasy-to-create habit building strategies;\u003c\/li\u003e\n\u003cli\u003eHow your breath can switch out self-talk;\u003c\/li\u003e\n\u003cli\u003eLaunching self-awareness through present moment mindfulness;\u003c\/li\u003e\n\u003cli\u003eCreating change is a byproduct of self-awareness;\u003c\/li\u003e\n\u003cli\u003eRepurposing struggles as strengths for creating change.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eConsider where this information could lead. In tying together self-awareness, the eight strategies, reframing, and self-leadership skills, you might decide it's time to write your second-half of life story. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBonus\u003c\/b\u003e: FREE audiobook download with purchase of either the eBook or print version.\u003cbr\u003e\u003cb\u003eCLICK \u003c\/b\u003eon Amazon's \u003cb\u003e\u003ci\u003eWhat's Inside\u003c\/i\u003e\u003c\/b\u003e to \"Try before you buy.\" Read a sample now, then SCROLL UP and order your copy today so you can begin to write your next chapter in life. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Virginia Ritterbusch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1733191933\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781733191937\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Life Changes Publishing House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 308\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.69d","brand":"Virginia Ritterbusch","offers":[{"title":"Paperback","offer_id":44213334606079,"sku":"9781733191937","price":11.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9ca15375-f4e9-4a8f-8a54-5362a8a1033f.jpg?v=1692113283","url":"https:\/\/www.whiterainbookhouse.com\/products\/reframe-your-viewpoints-virginia-ritterbusch-9781733191937","provider":"WR Book House","version":"1.0","type":"link"}