{"product_id":"refresh-and-rewire-your-mind-m-farjad-9798230608356","title":"Refresh and Rewire Your Mind: Break Negative Patterns, Build Resilience, and Master Your Mind","description":"This book is a practical guide to reshaping your thoughts, emotions, and habits to achieve mental clarity and emotional strength. It explores the science of self-awareness, cognitive behavioral therapy (CBT), mindfulness, emotional intelligence, and resilience-building techniques. Through actionable steps, you'll learn to break free from negative thinking, manage stress effectively, enhance decision-making, and create lasting positive change. With insights on habits, relationships, nutrition, and self-compassion, this book provides a step-by-step approach to mastering your mind and transforming your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e M. Farjad\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798230608356\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. M. Farjad.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 296\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.67d","brand":"M. Farjad","offers":[{"title":"Paperback","offer_id":49166561476863,"sku":"9798230608356","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/refresh-and-rewire-your-mind-m-farjad-9798230608356","provider":"WR Book House","version":"1.0","type":"link"}