{"product_id":"regaining-balance-eva-moberg-9798262019595","title":"Regaining Balance: The Swedish Healthcare Method to Reduce Stress, Anxiety and Pain","description":"The greatest challenge in life is daring to break old habits and to choose change. Through simple exercises, this book guides you to shift your perspective and see opportunities instead of focusing on problems. When you realize how thoughts, emotions, and the body are interconnected and influence each other, it becomes much easier to understand why you might not feel well. Whether you're experiencing stress, anxiety, tension, dizziness, pain, sleep and concentration difficulties, or simply wanting to grow as a person, this book will help you regain balance and make your life less strenuous and more comfortable.\u003cbr\u003eThe author of the book, Eva Moberg, a trained physiotherapist, psychotherapist, and Feldenkrais practitioner, specializes in stress-induced conditions and has treated patients for more than 35 years. She has been a teacher and course developer\/course coordinator at the Physiotherapy program at Lund University Sweden and is a highly regarded lecturer, both nationally and internationally.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eva Moberg\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262019595\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Eva Moberg","offers":[{"title":"Paperback","offer_id":49170099372287,"sku":"9798262019595","price":13.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/regaining-balance-eva-moberg-9798262019595","provider":"WR Book House","version":"1.0","type":"link"}