{"product_id":"reintroducing-healthy-movement-into-daily-bernie-warren-9781138342309","title":"Reintroducing Healthy Movement into Daily Life: Combating Stress, Disease and Ill Health","description":"\u003cp\u003eThis book provides a research-based, user-friendly, practical guide on how to reintroduce movement into our daily lives.\u003c\/p\u003e \u003cp\u003e　\u003c\/p\u003e \u003cp\u003ePresenting a rationale for the value of movement to all humans, the book explains why and where movement-based approaches and activities may be used to combat daily stress and promote good mental and physical health. Chapters provide simple short and easy-to-use ideas and activities, drawing on the authors' combined experience as teachers, coaches, facilitators and therapists. Ideas presented will be applicable to a range of professions and settings such as stay-at-home parents, workers in a factory, shop, or office, or professionals in high stress sedentary jobs.\u003c\/p\u003e\u003ci\u003e \u003c\/i\u003e\u003cp\u003e　\u003c\/p\u003e \u003cp\u003eReintroducing Movement into Daily Life will be of value to any individual wishing to improve their own health. It also provides guidelines and ideas for professionals working in educational, healthcare and other settings to use with their students\/ patients\/ clients.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bernie Warren, Glenys McQueen-Fuentes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1138342300\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781138342309\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/07\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.42d","brand":"Bernie Warren","offers":[{"title":"Paperback","offer_id":44522403430655,"sku":"9781138342309","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a760cf96-7585-45c0-8591-b2cf73b2cc24.jpg?v=1700157089","url":"https:\/\/www.whiterainbookhouse.com\/products\/reintroducing-healthy-movement-into-daily-bernie-warren-9781138342309","provider":"WR Book House","version":"1.0","type":"link"}