{"product_id":"rejuvenate-and-restore-kyann-sharp-9798866641833","title":"Rejuvenate and Restore: The Complete Guide to Postpartum Stretches","description":"\u003ci\u003e\u003cb\u003eAre you tired and sore? Not sure where to start after welcoming your bundle of joy? Look no further!\u003c\/b\u003e\u003c\/i\u003e\u003cp\u003e\"Rejuvenate and Restore, The Complete Guide to Postpartum Stretches\" offers ways to start to your postpartum recovery period. It also provides detailed directions on how to accomplish each stretch while incorporating it into your new routine.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eIncluded in this easy to grab, pocket sized guide: \u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003ePreparing for beginning postpartum stretches\u003c\/li\u003e\n\u003cli\u003eLearning gentle stretches\u003c\/li\u003e\n\u003cli\u003eCore restoration\u003c\/li\u003e\n\u003cli\u003eHow to relieve back and hip pain\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eBeyond its exercises, \"Rejuvenate and Restore\" fosters an approach to postpartum recovery, encouraging mothers to cultivate self-compassion, mindfulness, and inner resilience as they continue the journey of motherhood. Great for new and seasoned mothers alike!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kyann Sharp\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798866641833\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Kyann Sharp","offers":[{"title":"Paperback","offer_id":48996752752895,"sku":"9798866641833","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/rejuvenate-and-restore-kyann-sharp-9798866641833","provider":"WR Book House","version":"1.0","type":"link"}