{"product_id":"relax-and-be-aware-sayadaw-u-tejaniya-9781611807905","title":"Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom","description":"\u003cb\u003eA lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSince mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--\"A Month of Daily Life Meditations\"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. \u003cp\u003e\u003c\/p\u003e\"The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night,\" writes U Tejaniya. \"If you are practicing correctly with right effort, it will definitely bring peace and joy.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sayadaw U. Tejaniya, Doug McGill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1611807905\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781611807905\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.40w x 0.50d","brand":"Sayadaw U. Tejaniya","offers":[{"title":"Paperback","offer_id":43987942277375,"sku":"9781611807905","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_30da5785-ad42-48df-8b28-a8956fa5b22d.jpg?v=1683291725","url":"https:\/\/www.whiterainbookhouse.com\/products\/relax-and-be-aware-sayadaw-u-tejaniya-9781611807905","provider":"WR Book House","version":"1.0","type":"link"}