{"product_id":"relax-and-enjoy-your-food-craig-good-9781640621190","title":"Relax and Enjoy Your Food: Save your money, your health, and your sanity by separating fact from flapdoodle.","description":"\u003cp\u003eA lot of people worry about eating the \"wrong\" food. Well-funded campaigns have spent years convincing you that some foods are good, some are bad, and some are downright evil.\u003c\/p\u003e\u003cp\u003eIt doesn't have to be that way. \u003ci\u003eRelax and Enjoy Your Food\u003c\/i\u003e uses science and a little common sense to take away all that anxiety, and save you some money to boot. Once you let go of some ideas, it all gets simpler. There are no superfoods, no junk foods, and there aren't even any health foods. There is just food, all of which provides some combination of the same seven basic things that all food does. That's why the most specific advice you can get is to eat a variety of foods, mostly plants, not too much or too little. That's it.\u003c\/p\u003e\u003cp\u003eThe diet and wellness industries, along with the supplement industry, have deep pockets and ill intent. Their primary victims are women, but everybody gets caught up in their web. After reading this book you'll be able to leave all that behind, eat a healthy diet, even reach and maintain a healthy weight. In short, you'll be able to relax and enjoy your food.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Craig Good\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1640621199\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781640621190\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Very Good Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.33d","brand":"Craig Good","offers":[{"title":"Paperback","offer_id":44051793608959,"sku":"9781640621190","price":9.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7c6cb18a-1e87-43dd-a720-c52681caefb2.jpg?v=1685015199","url":"https:\/\/www.whiterainbookhouse.com\/products\/relax-and-enjoy-your-food-craig-good-9781640621190","provider":"WR Book House","version":"1.0","type":"link"}