{"product_id":"relax-barbara-diggs-9781678204822","title":"Relax: How to Manage Anxiety and Emotions in an Uncertain World","description":"Teens have been experiencing anxiety and depression at surging rates. The situation is so dire that in December 2021 the US Surgeon General sounded the alarm about teens' deteriorating mental health. Through personal accounts and comments from experts, this book explores how to recognize anxiety and how to stay grounded, maintain a healthy lifestyle, and heal anxiety.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barbara Diggs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 167820482X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781678204822\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Referencepoint Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.10w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 02\/01\/2023 pg. 56\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 02\/15\/2023","brand":"Barbara Diggs","offers":[{"title":"Hardcover","offer_id":44069739987199,"sku":"9781678204822","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_43142494-4ed8-486e-abb0-5f050608a9d2.jpg?v=1685426212","url":"https:\/\/www.whiterainbookhouse.com\/products\/relax-barbara-diggs-9781678204822","provider":"WR Book House","version":"1.0","type":"link"}