{"product_id":"relax-your-mind-thomas-calabris-9781732910607","title":"Relax Your Mind: Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind","description":"\u003cb\u003eStep-by-step easy to learn meditation techniques for stress relief and relaxation. Calm your mind in as little as 10 minutes per day. This book is great for beginners.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you experience stress on a daily basis? Does your mind race when you try to go to sleep? Do you find it difficult to relax? In \"Relax Your Mind\", Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents a step-by-step approach to stress relief and relaxing your mind through meditation. This book is great for anyone looking to begin a meditation practice to relieve stress or to prevent stress. \u003cp\u003e\u003c\/p\u003e\u0026amp;starf;\u0026amp;starf;A stressed mind is full of worry, overwhelm, negative thoughts, and fears.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u0026amp;starf;\u0026amp;starf; A relaxed mind is calm, clear, focused, and peaceful.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn this book you will learn how to ...\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eFocus your mind and stop the mental chatter and racing thoughts\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalm your mind\u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRetrain your mind and eliminate fears and negative thoughts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUse Abdominal breathing to induce a relaxation response\u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse visualization to achieving your desired results\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeditate for stress relief and relaxation\u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eHow would you like to ...\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLet go of worry over past or future events\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLearn how to live in the present moment and be more mindful\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eLearn how to benefit from positive affirmations\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLearn about the power of your subconscious mind\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eLearn how to reprogram your mind to be calm and peaceful\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eUse meditation to prevent stress\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIf you are looking for a \u003cb\u003enatural\u003c\/b\u003e and \u003cb\u003ecost-effective\u003c\/b\u003e solution for \u003cb\u003ereducing stress\u003c\/b\u003e, improving your health, \u003cb\u003ecalming your mind\u003c\/b\u003e, and achieving inner peace, then this book is for you. \u003cbr\u003e\u003cbr\u003eClick the \u003cb\u003e\"Buy Now\"\u003c\/b\u003e button to get started. It is never too late to lose the stress in your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thomas Calabris\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 173291060X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781732910607\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Inner Vitality Systems LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.14d","brand":"Thomas Calabris","offers":[{"title":"Paperback","offer_id":43937907835135,"sku":"9781732910607","price":5.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_137191fa-54d8-4e82-afb5-e4e605bd9b07.jpg?v=1681432605","url":"https:\/\/www.whiterainbookhouse.com\/products\/relax-your-mind-thomas-calabris-9781732910607","provider":"WR Book House","version":"1.0","type":"link"}