{"product_id":"relaxation-for-dummies-shamash-alidina-9781119999096","title":"Relaxation for Dummies","description":"\u003cb\u003eNew ways to embrace relaxation every day \u003c\/b\u003e \u003cp\u003e\u003ci\u003eRelaxation For Dummies\u003c\/i\u003e provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eRelaxation For Dummies\u003c\/i\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eShows readers how to understand the meaning of relaxation\u003c\/li\u003e \u003cli\u003eProvides relaxation strategies to help you take it easy\u003c\/li\u003e \u003cli\u003eTeaches the benefits of healthy breathing\u003c\/li\u003e \u003cli\u003eAllows the reader to harness the powers of Yoga and Tai Chi to increase well-being\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eNote: CD files are available to download when buying the e-Book version\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shamash Alidina\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 111999909X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781119999096\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/19\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 1.00d","brand":"Shamash Alidina","offers":[{"title":"Paperback","offer_id":43980871467263,"sku":"9781119999096","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_263c7025-e5a0-4811-9458-d56f95eca54e.jpg?v=1683252372","url":"https:\/\/www.whiterainbookhouse.com\/products\/relaxation-for-dummies-shamash-alidina-9781119999096","provider":"WR Book House","version":"1.0","type":"link"}