{"product_id":"relaxed-and-ready-deitrick-l-gorman-9781644840245","title":"Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration","description":"\u003cp\u003eNo matter what industry we're in or how much we may love our work, almost all of us experience workplace stress at some point or another. Whether it's due to having too many impending deadlines, a coworker with whom you don't quite mesh, or even your office being disorganized, work-related stress makes us less productive, not allowing us to perform at our best. What's more, chronic, uncontrolled stress has negative effects on our health.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRelaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration\u003c\/em\u003e is a guide to countering our work-related stress. This book discusses how having uncontrolled stress has detrimental effects on you in all aspects of your health and includes techniques to incorporate mindfulness and relaxation into our everyday lives, both at work and outside of work. Implementing these techniques is crucial to allowing you to be your best self professionally and personally.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deitrick L. Gorman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1644840243\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781644840245\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Purposely Created Publishing Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.42d","brand":"Deitrick L. Gorman","offers":[{"title":"Paperback","offer_id":44068110074111,"sku":"9781644840245","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dd9bfe9c-49ed-4f7e-8f5b-336e79ce4206.jpg?v=1685417089","url":"https:\/\/www.whiterainbookhouse.com\/products\/relaxed-and-ready-deitrick-l-gorman-9781644840245","provider":"WR Book House","version":"1.0","type":"link"}