{"product_id":"relearning-safety-katherine-wilks-9798249783259","title":"Relearning Safety: How to Feel Secure in Your Own Body","description":"Relearning Safety: How to Feel Secure in Your Own Body\u003cp\u003eDo you know you're safe - but your body doesn't feel that way?\u003c\/p\u003e\u003cp\u003eIf anxiety, tension, hypervigilance, shutdown, or emotional numbness have become your \"normal,\" you're not broken. Your nervous system may simply be stuck in survival mode.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelearning Safety\u003c\/b\u003e is a compassionate, science-informed guide to helping your body come out of constant stress and return to a felt sense of calm, stability, and trust.\u003c\/p\u003e\u003cp\u003eBlending neuroscience, trauma-informed psychology, polyvagal theory, and practical somatic tools, this book will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand why your body reacts before your mind can reason\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWork with fight, flight, freeze, and fawn responses\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild internal anchors that create real, felt safety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eExpand your window of tolerance for stress and emotions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReconnect gently with your body after trauma or chronic stress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRestore energy, pleasure, and curiosity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate safer, more regulated relationships through co-regulation\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThrough step-by-step practices, reflection prompts, and daily micro-exercises, you'll learn how to shift from survival mode into embodied presence.\u003c\/p\u003e\u003cp\u003eThis is not about \"thinking positive.\"\u003cbr\u003eIt's about teaching your nervous system that it no longer has to live on guard.\u003c\/p\u003e\u003cp\u003eWhether you struggle with anxiety, trauma history, chronic stress, or simply feel disconnected from your body, \u003ci\u003eRelearning Safety\u003c\/i\u003e offers a clear, empowering path back to yourself.\u003c\/p\u003e\u003cp\u003eBecause safety isn't something you think.\u003cbr\u003eIt's something you feel.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katherine Wilks\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249783259\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Katherine Wilks","offers":[{"title":"Paperback","offer_id":49084096971007,"sku":"9798249783259","price":11.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/relearning-safety-katherine-wilks-9798249783259","provider":"WR Book House","version":"1.0","type":"link"}