{"product_id":"relearning-safety-katherine-wilks-9798256151492","title":"Relearning Safety: How to Feel Secure in Your Own Body","description":"\u003cp\u003eKatherine, known as Lainey to Friends \u0026amp; Family (which now includes you, dear reader) is a passionate writer with a keen interest in exploring ideas, stories, and perspectives that inform and inspire. With a background shaped by experience, curiosity and continuous learning, her work reflects a commitment to clarity, creativity, and meaningful connection with readers. When not writing, she enjoys discovering new books, ideas, and experiences that fuel her craft.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRelearning Safety: How to Feel Secure in Your Own Body\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou know you're safe.\u003c\/p\u003e\u003cp\u003eSo why doesn't your body believe it?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you live with anxiety, tension, emotional overwhelm, hypervigilance, or numbness, you may feel trapped in survival mode - even when there's no immediate danger. Your mind may try to reason with it, but your body reacts first.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't weakness.\u003c\/p\u003e\u003cp\u003eIt's your nervous system doing what it learned to do.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Relearning Safety, you'll discover how to gently retrain your body to feel calm, grounded, and secure again. Blending neuroscience, trauma-informed psychology, and practical somatic tools, this compassionate guide will help you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand fight, flight, freeze, and fawn responses\u003c\/li\u003e\n\u003cli\u003eBuild internal anchors that create real, felt safety\u003c\/li\u003e\n\u003cli\u003eExpand your window of tolerance for stress and emotions\u003c\/li\u003e\n\u003cli\u003eReconnect with your body without overwhelm\u003c\/li\u003e\n\u003cli\u003eRestore energy, pleasure, and curiosity\u003c\/li\u003e\n\u003cli\u003eStrengthen relationships through co-regulation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough clear explanations and simple daily practices, you'll learn how to shift from chronic survival into embodied presence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause safety isn't something you think yourself into.\u003c\/p\u003e\u003cp\u003eIt's something your body learns to feel.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd no matter how long you've been in survival mode, your nervous system can learn a new way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou can feel at home in your body again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katherine Wilks\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798256151492\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Katherine Wilks\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Katherine Wilks","offers":[{"title":"Paperback","offer_id":48997949243647,"sku":"9798256151492","price":11.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/relearning-safety-katherine-wilks-9798256151492","provider":"WR Book House","version":"1.0","type":"link"}