{"product_id":"release-trauma-with-somatic-yoga-kate-nirlipta-oleary-9798254266457","title":"Release Trauma with Somatic Yoga: Practical Exercises to Reduce Anxiety and Chronic Stress, Restore Inner Balance, and Tone Your Vagus Nerve","description":"\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you or your clients struggle with lingering stress, tension, or trauma that seems impossible to release?\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf so, imagine a gentle, empowering approach that reconnects your mind and body, helping you regain balance, resilience, and peace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTrauma Release With Somatic Yoga: Practical Exercises and Techniques to Reduce Anxiety and Chronic Stress, Restore Inner Balance, and Tone Your Vagus Nerve \u003c\/i\u003eis written for anyone passionate about healing. This book bridges science and mindfulness to create a practical and accessible healing framework.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside \u003ci\u003eTrauma Release With Somatic Yoga\u003c\/i\u003e, discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003eHow trauma affects the nervous system and why traditional methods may fall short.\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cb\u003eF\u003c\/b\u003e\u003c\/b\u003eoundational somatic practices to regulate arousal and ease the body's stress response.\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cb\u003eG\u003c\/b\u003e\u003c\/b\u003eentle, trauma-informed yoga sequences tailored to support recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cb\u003eT\u003c\/b\u003e\u003c\/b\u003eools to help students reconnect with their bodies through breathwork, movement, and mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cb\u003eS\u003c\/b\u003e\u003c\/b\u003etrategies for creating a safe and supportive healing environment in your classes.\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003e52 practices to calm, balance, and restore your nervous system\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003e22 unique Somatic Yoga illustrations\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cb\u003e6 Free video practices\u003c\/b\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd much, much more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're guiding others on their journey or exploring your own healing, this book provides a step-by-step toolkit to release stored trauma, build resilience, and foster a deeper mind-body connection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake the first step toward holistic healing. Empower yourself and others to move beyond trauma and reclaim peace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eGet Your Copy of \u003ci\u003eTrauma Release With Somatic Yoga\u003c\/i\u003e Today and Start Your Healing Journey!\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate-Nirlipta O'Leary\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798254266457\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.91lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.37d","brand":"Kate-Nirlipta O'Leary","offers":[{"title":"Paperback","offer_id":48874612130047,"sku":"9798254266457","price":18.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/release-trauma-with-somatic-yoga-kate-nirlipta-oleary-9798254266457","provider":"WR Book House","version":"1.0","type":"link"}