{"product_id":"release-your-stress-and-reclaim-joseph-g-langen-9781502950161","title":"Release Your Stress and Reclaim Your Life","description":"\u003cstrong\u003eAre You Sick of Stress in Your Life?\u003c\/strong\u003e\u003cp\u003eStress makes you sick physically, emotionally and spiritually. It seems like a national epidemic, increasing by the day. Yet it does not have to be that way for you personally or in your relationships. You can learn to control stress. Stress relief takes a little work. You have a number of stress reducers to use in managing stress. What are the steps to a more peaceful life?\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eRelease Your Stress and Reclaim Your Life\u003c\/em\u003e\u003c\/strong\u003e, you will learn: \u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eHow to understand and make sense of stress\u003c\/em\u003e\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eWhat is stress? \u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eWhere does it come from?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eDo you choose stress or does it just happen? \u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eHow stress affects you\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eWhat it does to your body\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eHow it affects your mind\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eWhat it does to your emotions\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eHow it affects your spirit\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cem\u003e\u003cstrong\u003eHow to use stress\u003c\/strong\u003e\u003c\/em\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eStress is sometimes useful\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eHow to avoid stress\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eHow you can transform stress\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cem\u003e\u003cstrong\u003eTools for managing stress\u003c\/strong\u003e\u003c\/em\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eNutrition, exercise and rest\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eGetting organized\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eCalming your emotional storms\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eMeditation, mindfulness and spirituality \u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThere are no effective ways to find instant stress relief. I'm sorry I had to be the one to tell you. Yet the steps I just mentioned should help you understand your stress, place it in perspective and transform it into a more peaceful life.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree sample\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eClick \u003cstrong\u003eLook Inside\u003c\/strong\u003e by cover photo at left.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joseph G. Langen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1502950162\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781502950161\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.39d","brand":"Joseph G. Langen","offers":[{"title":"Paperback","offer_id":48436791705855,"sku":"9781502950161","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e7747e11-4c50-4cfe-a3ce-6160df2f2681.jpg?v=1777157809","url":"https:\/\/www.whiterainbookhouse.com\/products\/release-your-stress-and-reclaim-joseph-g-langen-9781502950161","provider":"WR Book House","version":"1.0","type":"link"}