{"product_id":"relieve-stress-and-get-positive-eve-h-johannesi-9798346994305","title":"Relieve Stress And Get Positive Thoughts: 71 ways to reduce Cortisol","description":"\u003cp\u003e\u003cb\u003e71 Ways to Reduce Stress and And Get Positive Thoughts offers a practical and empowering guide to managing stress and lowering cortisol levels, helping you unlock a healthier, more balanced life. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book introduces 71 simple and effective techniques for reducing stress, promoting relaxation, and boosting your overall well-being. \u003cp\u003e\u003c\/p\u003eWhether you're dealing with daily pressures, anxiety, or just looking to cultivate a more positive mindset, this guide provides easy-to-follow strategies that can be incorporated into your everyday routine.\u003cp\u003e\u003cb\u003eInside, you will discover a variety of stress-relief practices, including mindfulness techniques, breathing exercises, physical activities, dietary tips, and more. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEach method is designed to help you regain control over your stress response and shift your focus towards fostering a positive mental outlook. \u003cp\u003e\u003c\/p\u003eFrom quick breathing exercises to long-term lifestyle changes, you'll find something that suits your needs and lifestyle.\u003cp\u003e\u003cb\u003eIt's important to note that while these strategies can be incredibly beneficial, they are not meant to replace professional medical advice. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAlways consult with your doctor, particularly when beginning any new wellness practices or if you have any underlying health conditions.\u003cp\u003e\u003cb\u003eThis book encourages a holistic approach to well-being, advocating for small, manageable steps that can make a big impact over time. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBy working in tandem with your healthcare provider, you can tailor these techniques to best suit your individual needs. \u003cp\u003e\u003c\/p\u003eWhether you're new to stress management or looking to deepen your practice, this book will guide you on your journey to reduce stress, lower cortisol, and cultivate a mindset focused on peace and positivity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eve H. Johannesi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798346994305\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.11d","brand":"Eve H. Johannesi","offers":[{"title":"Paperback","offer_id":47072240959743,"sku":"9798346994305","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1cd0c369-e391-4ae4-8068-14ba2d785ad7.jpg?v=1753416212","url":"https:\/\/www.whiterainbookhouse.com\/products\/relieve-stress-and-get-positive-eve-h-johannesi-9798346994305","provider":"WR Book House","version":"1.0","type":"link"}