{"product_id":"renewal-through-fasting-afua-barbara-9798273904323","title":"Renewal Through Fasting: The Companion Guide to Find Your Best Life Now","description":"\u003ci\u003e\u003cb\u003eRenewal Through Fasting\u003c\/b\u003e \u003c\/i\u003eby Afua Barbara is a practical, compassionate guide to a staged 21-day fasting programme that blends physiology, ritual, and emotional support. It introduces a clear progression model: beginning with a one-day \u003ci\u003eReset\u003c\/i\u003e, deepening into a three-day \u003ci\u003eRestore\u003c\/i\u003e, and completing a three-week \u003ci\u003eRenew\u003c\/i\u003e (21 days structured into three themed weeks). \u003cp\u003e\u003c\/p\u003eGrounded in safety and repeatability, it focuses on transforming short fasts into sustainable habits that protect vitality, support better sleep, and nurture emotional clarity. Core principles include thorough preparation, measured electrolytes, hydration rhythm, joyful movement, evening anchoring, slow and mindful refeeding, and clear safety stop-rules. \u003cp\u003e\u003c\/p\u003eAlongside step-by-step guidance, the book offers troubleshooting strategies, practical tools, and next steps to help readers fast with confidence. More than a programme, it is a roadmap encouraging readers to use the structured framework of the book as their guide, and their own lived responses as the compass for lasting, intentional health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Afua Barbara\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798273904323\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Afua Barbara","offers":[{"title":"Paperback","offer_id":49083877359871,"sku":"9798273904323","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/renewal-through-fasting-afua-barbara-9798273904323","provider":"WR Book House","version":"1.0","type":"link"}