{"product_id":"renewed-alisa-otterson-9781722429485","title":"Renewed: The Workbook","description":"RENEWED is a personal development program that was created to help people rediscover their natural state of balance, reduce symptoms of stress, burnout, and adrenal fatigue that can lead to anxiety and depression using a Mind, Body, Spirit Approach to living. The Mind, Body, Spirit Approach to living is learning how to manage stress by fulfilling our physical, spiritual, mental and emotional needs rather than conforming to the man-made rules and expectations in our society, culture, family and religion. This workbook will help you to better understand how stress impacts your life and will help you learn ways to manage stress by breaking free from old behaviors and rewiring unhealthy thought patterns. It is best used with the RENEWED: A Mind, Body, Spirit Approach to Self-Renewal book by Katie LaPlant, LICSW.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alisa Otterson,Katie Laplant Licsw\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1722429488\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781722429485\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.16d","brand":"Alisa Otterson","offers":[{"title":"Paperback","offer_id":49165295419647,"sku":"9781722429485","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/renewed-alisa-otterson-9781722429485","provider":"WR Book House","version":"1.0","type":"link"}