{"product_id":"reset-edd-licsw-lee-9781491747575","title":"Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being","description":"\u003cbr\u003e\u003cstrong\u003eHow can you make the most of your stress?\u003c\/strong\u003e \u003cbr\u003e\u003cstrong\u003eRESET: Make the Most of Your Stress\u003c\/strong\u003e was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called \u003cstrong\u003e\"a breakthrough model that reframes our ideas about stress\"\u003c\/strong\u003e, and \u003cstrong\u003e\"an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work\".\u003c\/strong\u003e \u003cbr\u003eThere are far too many 5-step, simplistic models of stress reduction to go around. \u003cstrong\u003eReset\u003c\/strong\u003e offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, \u003cstrong\u003eRESET's\u003c\/strong\u003e components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read \u003cstrong\u003eRESET\u003c\/strong\u003e to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edd Licsw Lee\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1491747579\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781491747575\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/31\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 294\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.81d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001","brand":"Edd Licsw Lee","offers":[{"title":"Hardcover","offer_id":43936215466239,"sku":"9781491747575","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_b7a5d597-5754-439c-be8d-9b534583b875.jpg?v=1681424262","url":"https:\/\/www.whiterainbookhouse.com\/products\/reset-edd-licsw-lee-9781491747575","provider":"WR Book House","version":"1.0","type":"link"}