{"product_id":"reset-in-a-glass-i-e-sweet-9798275187885","title":"Reset in a Glass: High Protein Smoothies, Shakes, and Hydration Drinks to Steady Energy, Sleep, and Recovery","description":"\u003cp\u003eReset in a Glass gives you 100 low-sugar, high-protein smoothies that steady blood sugar and power your day without strict rules. You will blend protein and plants first, add smart carbs in small portions, and finish with healthy fats for staying power. No complicated gear. No hard-to-find ingredients. Just real food you can repeat.\u003c\/p\u003e\u003cp\u003eBuild a simple routine with a 14-day smoothie menu, clear swap lists for busy weeks, and make-ahead tips so real life fits the plan. Start with one protein-forward smoothie each morning or after workouts. Keep it simple. Let small wins stack into steady energy you can feel.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100 low-sugar, high-protein smoothie recipes\u003c\/li\u003e\n\u003cli\u003eA 14-day smoothie menu you can start today\u003c\/li\u003e\n\u003cli\u003eProtein-and-plants formula cards for fast building\u003c\/li\u003e\n\u003cli\u003eSmart carb swaps and portion guides\u003c\/li\u003e\n\u003cli\u003eMake-ahead prep and freezer packs\u003c\/li\u003e\n\u003cli\u003eDairy-free and nut-free options for common needs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eEducational information only. Not medical advice.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e I. E. Sweet\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275187885\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"I. E. Sweet","offers":[{"title":"Paperback","offer_id":49083804713215,"sku":"9798275187885","price":17.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/reset-in-a-glass-i-e-sweet-9798275187885","provider":"WR Book House","version":"1.0","type":"link"}