{"product_id":"reset-to-lift-fitness-research-publishing-9798289527998","title":"Reset to Lift: Neuromuscular Pattern Workouts for Pain-Free Performance: Rebuild Strength, Correct Movement Faults, and Train Without Pain Using Prove","description":"\u003cp\u003eAre you lifting hard-but hurting more? \u003ci\u003eReset to Lift\u003c\/i\u003e is your blueprint for reclaiming performance without compromising your joints, spine, or future under the bar. Whether you're a powerlifter plagued by nagging injuries, a strength coach guiding compromised athletes, or a serious gym-goer who's tired of foam-rolling tightness that never resolves, this book delivers a smarter way forward.\u003c\/p\u003e\u003cp\u003eRooted in neuromuscular science and tested in the trenches with lifters and athletes, \u003ci\u003eReset to Lift\u003c\/i\u003e reveals how poor movement patterns-not weak muscles-are the hidden cause behind chronic pain and stalled progress. You'll learn to identify and fix the most common dysfunctions sabotaging your lifts, from anterior pelvic tilt and scapular winging to valgus collapse and overextended posture. Each chapter provides field-tested reset protocols for the squat, deadlift, bench press, and accessory work, showing you how to restore clean biomechanics without giving up intensity.\u003c\/p\u003e\u003cp\u003eThrough daily activation drills, diagnostic warmups, tempo training, and unilateral integration, you'll rewire your brain and body for strength that lasts. Learn how to embed reset work into any training phase, coach it effectively, and periodize long-term pain-free performance without starting from scratch every time pain flares up. Supported by real-world case studies, \u003ci\u003eReset to Lift\u003c\/i\u003e proves that longevity and load aren't mutually exclusive-they're dependent on movement quality.\u003c\/p\u003e\u003cp\u003eIf you've tried \"training around\" pain or endlessly stretched without results, it's time to retrain with purpose. This isn't rehab. It's performance built on precision.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fitness Research Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289527998\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.45d","brand":"Fitness Research Publishing","offers":[{"title":"Paperback","offer_id":48442953531647,"sku":"9798289527998","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_425c0292-bfd9-47d3-ab2b-7d2dfe20b470.jpg?v=1777200857","url":"https:\/\/www.whiterainbookhouse.com\/products\/reset-to-lift-fitness-research-publishing-9798289527998","provider":"WR Book House","version":"1.0","type":"link"}