{"product_id":"reset-your-mindset-jenn-baron-9781961624115","title":"Reset Your Mindset","description":"\u003cp\u003eYou're not alone and you're not broken. Period.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat if I told you that thoughts are just sentences in your brain - not reality. What if I told you that emotions are just temporary sensations in your body - that can pass in 90 seconds when we don't resist them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThinking we are alone, based on the sentences in our brain or the sensations in our body - and feeling broken because of them - dictates so many of our decisions. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd when we believe the lie that we are the problem: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe feel stuck. Like \"standing-in-wet-cement,\" kind of stuck.\u003c\/p\u003e\u003cp\u003eWe believe anxiety is who we are instead of an emotion we experience.\u003c\/p\u003e\u003cp\u003eWe feel shame. So much shame.\u003c\/p\u003e\u003cp\u003eWe use food, alcohol, sugar, shopping, or our phones as rewards, punishments, or distractions.\u003c\/p\u003e\u003cp\u003eWe have crappy boundaries or no boundaries at all.\u003c\/p\u003e\u003cp\u003eWe don't ask for what we want or need in relationships.\u003c\/p\u003e\u003cp\u003eWe feel like we need to conform when what we really want is to be the amazing weirdos we are!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSound familiar? Then it's time to Reset Your Mindset. Overcoming the lie is as simple as befriending your brain and your body. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThrough kitten steps and \"one percent changes\", I invite you to question your unhelpful thoughts and feelings so you can take your power back - while we laugh (and swear) together along the way! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLet's go, Sunshine, I've got your back!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jenn Baron\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1961624117\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781961624115\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jenn Baron\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.55d","brand":"Jenn Baron","offers":[{"title":"Paperback","offer_id":44254761976063,"sku":"9781961624115","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_99c96e15-e98b-46ad-9b7e-3cc3a7de6aa8.jpg?v=1694614229","url":"https:\/\/www.whiterainbookhouse.com\/products\/reset-your-mindset-jenn-baron-9781961624115","provider":"WR Book House","version":"1.0","type":"link"}