{"product_id":"resetting-stress-adrian-wells-9798263108779","title":"Resetting Stress: 30 Days to Calm: Daily Routines for Calmness, Energy \u0026 Stress-Free Living","description":"\u003cp\u003eStress has quietly become the background noise of modern life. Constant deadlines, endless notifications, and daily responsibilities drain energy and leave us restless. But what if there was a way to pause, reset, and reclaim calm?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eResetting Stress: 30 Days to Calm\u003c\/b\u003e offers a simple, structured path to transform the way you live. Written in a warm, storytelling style by wellness author \u003cb\u003eAdrian Wells\u003c\/b\u003e, this book guides you through thirty days of small but powerful shifts that bring balance back to your body, mind, and environment.\u003c\/p\u003e\u003cp\u003eAcross these pages, you will discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUse breath and mindfulness to release instant tension\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild night routines that restore deep, peaceful sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReframe negative thoughts into clarity and strength\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove relationships by setting boundaries and communicating calmly\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDesign spaces that nurture rest and positive energy\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach day builds gently on the last, creating sustainable habits instead of temporary fixes. By the end of the journey, stress will no longer control your life-you will.\u003c\/p\u003e\u003cp\u003eIf you are looking for a practical, inspiring, and lasting way to find peace, this book will help you reset and begin again with clarity and calm.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adrian Wells\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263108779\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/31\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Adrian Wells","offers":[{"title":"Paperback","offer_id":49170169299199,"sku":"9798263108779","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/resetting-stress-adrian-wells-9798263108779","provider":"WR Book House","version":"1.0","type":"link"}