{"product_id":"resilience-decoded-sujata-kelkar-shetty-9780143476122","title":"Resilience Decoded: What Every Parent Should Know about Teen Mental Health","description":"\u003cp\u003e Adolescence has always been turbulent, but today's teens face a perfect storm: a rewired digital world, mounting academic pressures and the lingering effects of a global pandemic. Anxiety and depression are soaring, and parents are left wondering--how do I protect my child? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e This groundbreaking book is your roadmap. Blending cutting-edge neuroscience, real-life stories and actionable strategies, it reveals how to: \u003cbr\u003e - Harness the \"Ferrari brain\" Understand your teen's rapidly developing mind and turn vulnerabilities into strengths. \u003cbr\u003e - Boost resilience daily: From sleep to nutrition, creativity to digital boundaries, master the habits that fortify mental health. \u003cbr\u003e - Navigate social media's pitfalls: Learn why screens are the new cigarettes and how to set life-saving limits. \u003cbr\u003e - Talk--and listen--like never before: Break through the silence with communication that builds trust, not walls. \u003cp\u003e\u003c\/p\u003e Packed with insights from psychologists, educators and teens themselves, this isn't just a parenting guide--it's a lifeline. Because resilient teens start with resilient parents. \u003cp\u003e\u003c\/p\u003e Equip yourself. Empower them. The time to act is now. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sujata Kelkar Shetty\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0143476122\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780143476122\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ebury Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Sujata Kelkar Shetty","offers":[{"title":"Paperback","offer_id":48520088682751,"sku":"9780143476122","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6859f871-3227-457b-bbf9-42b70f70aad1.jpg?v=1778740673","url":"https:\/\/www.whiterainbookhouse.com\/products\/resilience-decoded-sujata-kelkar-shetty-9780143476122","provider":"WR Book House","version":"1.0","type":"link"}