{"product_id":"resilience-for-dummies-eva-m-selhub-9781119773412","title":"Resilience for Dummies","description":"\u003cp\u003e\u003cb\u003eWhat doesn't kill you makes you stronger! Activate your natural ability to thrive with \u003ci\u003eResilience For Dummies\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In \u003ci\u003eResilience For Dummies\u003c\/i\u003e, Dr. Eva Selhub--former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years--outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.\u003c\/p\u003e \u003cp\u003eThe six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eKnow how genetics, education, and culture contribute to resilience\u003c\/li\u003e \u003cli\u003eAvoid learned helplessness and the victim mindset\u003c\/li\u003e \u003cli\u003eHarmonize stress and make it work for you\u003c\/li\u003e \u003cli\u003eClear negative emotions and find your bliss\u003c\/li\u003e \u003cli\u003eBuild up your physical, mental, and spiritual muscles\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eva M. Selhub\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1119773415\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781119773412\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.30w x 1.00d","brand":"Eva M. Selhub","offers":[{"title":"Paperback","offer_id":44051846758655,"sku":"9781119773412","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_72076c5c-d27d-4f17-aa3a-b425df5daa0e.jpg?v=1685015523","url":"https:\/\/www.whiterainbookhouse.com\/products\/resilience-for-dummies-eva-m-selhub-9781119773412","provider":"WR Book House","version":"1.0","type":"link"}