{"product_id":"resilience-in-chaos-natascha-polomski-9798872527299","title":"Resilience in Chaos: A Guide for Emergency Professionals to Conquer Stress and Burnout","description":"\u003cp\u003eAward winning \"Resilience in Chaos: A Guide for Emergency Professionals to Conquer Stress and Burnout\" is a transformative journey into self-care and well-being. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNatascha Polomski, a resilient individual who triumphed over burnout, adrenal fatigue, and more, shares her diverse educational background and holistic wellness expertise to offer a lifeline for those navigating the tumultuous waters of their professions. \u003cp\u003e\u003c\/p\u003eThis guide goes beyond words on paper; it's a comprehensive compass that explores resilience, stress management, and mindfulness practices explicitly tailored for high-stress professions. Drawing from Natascha's own experiences and a rich tapestry of research, the guide covers personal resilience assessment, mindset cultivation, mindfulness practices, and effective coping strategies. Through compelling exercises and practical techniques, readers are guided to develop a resilient mindset, navigate on-the-job mindfulness practices, and build coping mechanisms contributing to long-term well-being. \u003cp\u003e\u003c\/p\u003e\"Resilience in Chaos\" is not just a guide; it's a source of inspiration and support for emergency professionals and everyone else seeking sustained well-being and triumph over their challenges.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Natascha Polomski\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798872527299\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Natascha Polomski","offers":[{"title":"Paperback","offer_id":48852197376255,"sku":"9798872527299","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/resilience-in-chaos-natascha-polomski-9798872527299","provider":"WR Book House","version":"1.0","type":"link"}