{"product_id":"resistance-band-workbook-karl-knopf-9781612431710","title":"Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques","description":"\u003cb\u003eLearn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Increase Strength\u003cbr\u003e - Improve Balance\u003cbr\u003e - Reduce Lower Back Pain\u003cbr\u003e - Rehabilitate Injuries\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003eResistance Band Workbook \u003c\/i\u003e offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you're looking to revamp your physique, elevate your sports performance or simply improve functional fitness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karl Knopf\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612431712\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612431710\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.40d","brand":"Karl Knopf","offers":[{"title":"Paperback","offer_id":44045309280511,"sku":"9781612431710","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_271705aa-cf0d-4075-ae2b-ce29de1ad1ac.jpg?v=1684977983","url":"https:\/\/www.whiterainbookhouse.com\/products\/resistance-band-workbook-karl-knopf-9781612431710","provider":"WR Book House","version":"1.0","type":"link"}