{"product_id":"resistance-training-for-ice-hockey-chris-lutz-9781537441078","title":"Resistance Training for Ice Hockey","description":"Hockey is a high force and high volume activity. It can be brutal and exhausting for players. There is an entire industry built around improving hockey skills and your game in general. This book takes a unique look at how to organize and apply training principles specifically for hockey players. \u003cp\u003e\u003c\/p\u003e As far as fitness for hockey goes, the issue is probably mostly centered around two points. \u003cp\u003e\u003c\/p\u003e 1.Injury prevention. \u003cbr\u003e 2.Increased strength and power development for performance. \u003cp\u003e\u003c\/p\u003e In this book, we separate general strength and power development and hockey skill specific practice. Included are recommendations for how to organize training and practice such that you can maximize both depending on the phase of the season in which you are currently playing. For players and coaches.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Lutz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1537441078\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781537441078\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.23d","brand":"Chris Lutz","offers":[{"title":"Paperback","offer_id":44057048088831,"sku":"9781537441078","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d545e778-983c-4d66-8412-08e9f197fcee.jpg?v=1685044727","url":"https:\/\/www.whiterainbookhouse.com\/products\/resistance-training-for-ice-hockey-chris-lutz-9781537441078","provider":"WR Book House","version":"1.0","type":"link"}