{"product_id":"respect-your-hunger-through-intuitive-john-lynch-9781777262624","title":"Respect Your Hunger Through Intuitive Eating: Listen to Your Body and Conquer Weight Loss Without Diets or Exercise","description":"This One Simple Trick Will Change Your Relationship With Food Forever...\u003cp\u003eAren't you sick of trying all these dieting plans, one after the other?\u003c\/p\u003e\u003cp\u003eOn the one hand, you have a diet telling you to make sure you're eating absolutely zero fat, and on the other hand, you have a similarly popular diet telling you to eat only fat? Or how about this one - just don't eat for 18-20 hrs a day?\u003c\/p\u003e\u003cp\u003eRight, but still, if you're like most of us then chances are you've tried at least one of these \"fad diets\" in your time.\u003c\/p\u003e\u003cp\u003eBut why?\u003c\/p\u003e\u003cp\u003eAre you looking to lose weight and slim down? Or maybe you want to build muscle mass without gaining any body fat? Perhaps your doctor has warned you that if you don't get your eating habits under control you'll soon be headed down a path you'd rather not be?\u003c\/p\u003e\u003cp\u003eDid you know \u003cstrong\u003e45 million Americans\u003c\/strong\u003e go on a diet each year? Most of them for very similar reasons and \u003cstrong\u003every few of them ever actually generating success.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat's going on here? Well, dieting is an industry and an industry that is specifically geared to keep you coming back for more.\u003c\/p\u003e\u003cp\u003eThis aside, there is a way out this trap, there is a way to get yourself to a healthy weight without ever following any kind of a diet plan, and it's \u003cstrong\u003emuch easier than you might think.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith the right knowledge, you can still enjoy donuts, pizza and fries without putting on weight.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eRespect Your Hunger Through Intuitive Eating\u003c\/em\u003e you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe truth behind the most popular diets and why none of them actually work\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe science behind why we eat, the emotions involved and understanding how to navigate it all\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhy pretending to be a toddler again is the #1 key to successful weight loss\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe 10 principles of intuitive eating that will save your life\u003c\/li\u003e\n\u003cli\u003eGroundbreaking insight into the biology of hunger and how this affects our primal urges\u003c\/li\u003e\n\u003cli\u003eTips and tricks for how to properly recognize when you're full to avoid overeating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA step-by-step guide\u003c\/strong\u003e to ensuring any meal is something enjoyable\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e... and so much more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith just a few minutes a day\u003c\/strong\u003e, you can begin to truly listen to your body and start giving it the exact nutrients it needs.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIntuitive Eating\u003c\/em\u003e is not some \"woo-woo\" spiritual nonsense. It is a \u003cstrong\u003escientifically supported\u003c\/strong\u003e understanding of the fact that our body knows what it needs in order to thrive, and it knows how to tell us.\u003c\/p\u003e\u003cp\u003eNo more crazy restrictions on what you can and can't eat. Enough with all this stressing out about calories and grams of fat. It's time for you to enjoy your relationship with food and silence the food police in your head.\u003c\/p\u003eIf you're ready to finally lose that unwanted body fat and keep it off for good, then get this book right now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Lynch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1777262623\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781777262624\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Elkholy\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"John Lynch","offers":[{"title":"Paperback","offer_id":47427623452927,"sku":"9781777262624","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ed6f21b1-de39-4f7a-8f37-3803e281c4ac.jpg?v=1761580542","url":"https:\/\/www.whiterainbookhouse.com\/products\/respect-your-hunger-through-intuitive-john-lynch-9781777262624","provider":"WR Book House","version":"1.0","type":"link"}