{"product_id":"rest-without-guilt-leandro-gonzalves-9798184974941","title":"Rest Without Guilt: A Gentle Guide to Burnout, Recovery, and Learning to Stop","description":"\u003cp\u003e\u003cb\u003eThere is a tiredness that sleep doesn't touch. If you live inside it, this book was written for you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou sprint, then you crash. You run on caffeine and dread. And on the rare evening that's finally yours, you can't rest, because the moment you try, the guilt rises louder than the exhaustion. You're too tired to do anything and too guilty to do nothing.\u003c\/p\u003e\u003cp\u003eYou are not lazy. You are not broken. You have simply never been allowed to rest enough.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRest Without Guilt\u003c\/b\u003e is a warm, compassionate guide to the burnout and exhaustion of the ADHD life - and the stubborn guilt that won't let you stop. No hustle. No \"just relax.\" No shame. Just a clear, gentle path out of the cycle that has been grinding you down.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy the ADHD brain burns out - the boom-and-bust cycle and the invisible labor of masking\u003c\/li\u003e\n\u003cli\u003eWhere the guilt that forbids rest comes from, and how to loosen its grip\u003c\/li\u003e\n\u003cli\u003eThe many kinds of tired hiding under one word - and the right rest for each\u003c\/li\u003e\n\u003cli\u003eWhy \"just relax\" never worked for you, and what active rest actually restores\u003c\/li\u003e\n\u003cli\u003eHow to rest before you're empty, instead of only after you crash\u003c\/li\u003e\n\u003cli\u003eHow to unlearn the belief that your worth is measured by what you produce\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter ends with \u003cb\u003eGentle Practices\u003c\/b\u003e - small, kind experiments you can try when you have the capacity, and skip without guilt when you don't.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't have to earn your rest. You are allowed to stop.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe quiet you've been longing for was always yours. This book will help you finally take it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leandro Gonçalves\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798184974941\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.18d","brand":"Leandro Gonçalves","offers":[{"title":"Paperback","offer_id":49002111860991,"sku":"9798184974941","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/rest-without-guilt-leandro-gonzalves-9798184974941","provider":"WR Book House","version":"1.0","type":"link"}