{"product_id":"restorative-yoga-anna-ashby-9781787757394","title":"Restorative Yoga: Power, Presence and Practice for Teachers and Trainees","description":"\u003cp\u003eFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eArranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice. \u003cp\u003e\u003c\/p\u003eHelping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, \u003ci\u003eRestorative Yoga \u003c\/i\u003esupplies all the necessary preparations to successfully teach this style of yoga.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna Ashby\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787757390\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787757394\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Singing Dragon\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.71h x 6.97w x 0.59d","brand":"Anna Ashby","offers":[{"title":"Paperback","offer_id":43988508049663,"sku":"9781787757394","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1672b03d-0683-4c5a-87bc-a6217dbb6a6a.jpg?v=1683294858","url":"https:\/\/www.whiterainbookhouse.com\/products\/restorative-yoga-anna-ashby-9781787757394","provider":"WR Book House","version":"1.0","type":"link"}